Psychological Coaching
for complex life situations
Online 1:1 and relationship consulting grounded in psychology, economics and international law. No therapy label, no insurance logic – a calm space for decisions, relationships and roles, open to everyday people and leaders alike.
Online only: encrypted video sessions via Whereby (browser-based, no account required for you as a client), from smartphone or computer.
Please note: Psychology services are currently inactive and not available for booking. This page outlines areas of expertise related to psychological consulting, behavioural science, and applied cognitive frameworks. At this time, no psychology services are being offered and no appointments are available. The psychological approach presented here integrates evidence-based methods drawing from cognitive science, behavioural economics, resilience research, and applied decision strategies. This description is conceptual and does not constitute an active or bookable service.
Dr. Benjamin Koch
PhD (Psychology, USA)
Online consulting & coaching · Not psychotherapy
Temporarily inactive – not available for booking
I work with people whose everyday life contains complexity: demanding roles, international responsibilities, and a desire for more clarity and inner stability.
What this space is – and what it is not
This is a calm, structured online space for people who carry a lot – in their heads, on their calendar, or in their relationships. The focus is on clarity, resilience and long-range thinking rather than diagnosis or pathology.
You might be a professional in a demanding environment, a young parent balancing roles, a student facing choices, or simply someone in a life transition. The common thread is that you want to see more clearly and act more deliberately.
This is not psychotherapy, not crisis intervention, and not a substitute for medical or psychiatric treatment. If you are in acute distress or at risk of self-harm, please contact local emergency services or a crisis hotline in your country.
- Clarity in life decisions
- Role conflicts & expectations
- Overload & mental pressure
- Complex relationships & dynamics
- Psychology & behavioural science
- Economics & incentives
- International law & structures
- Clarity, commitment & continuity
- 1:1 video sessions (Whereby)
- Calm, structured conversations
- Optionally: short notes after sessions
- No labels, no bureaucracy, no insurance logic
What we can work on together
- Decisions with long-term consequences (career, partnership, place to live)
- Stuck between options: seeing trade-offs clearly
- Moving from analysis paralysis to structured decisions
- Aligning everyday habits with what you say you want
- Roles in relationships (partner, parent, child, professional)
- Boundary-setting vs. guilt and expectations
- Being “the responsible one” in family or work
- Communication patterns that drain you vs. give energy
- Feeling constantly “on” and never really offline
- Balancing responsibility at work and at home
- Living with a full mental to-do list
- Creating anchors of stability in a fast, unpredictable context
- Online video sessions via Whereby
- Seamlessly coordinated flexible scheduling
- Calm, focused 1:1 conversations
- Clear differentiation from therapy or medical treatment
You remain fully responsible for your own decisions and actions. The work is about gaining insight, clarity, and structure – not about telling you what to do.
Practical frame & boundaries
- Not psychotherapy or medical treatment
- Not crisis intervention or emergency support
- Not a substitute for psychiatric or medical care
- Not legal, tax, or financial advice
- People who can reflect and take responsibility for their own actions
- People who want to understand patterns, not just fix symptoms
- People who are willing to commit to changes in habits or structures
- People who value calm, precise, and honest conversations
If you are in acute psychological crisis, at risk of harming yourself or others, or experiencing severe symptoms (e.g. psychosis, severe depression, suicidal thoughts), please contact local emergency services, a crisis hotline, or a licensed mental health professional in your country.
This online consulting space cannot provide emergency care or crisis intervention and does not replace local, in-person support structures.
Transparent online fees
Fees are aligned with typical rates for individual, private coaching and consulting. Billing is per session, invoiced directly to you (no insurance).
Clarity Session – 60 min
One focused session on a clearly defined topic, with space for reflection and practical next steps.
Temporarily inactive.
- Online only (Whereby)
- 60 minutes
- Suitable for a specific question or decision
This format is suitable if you want to explore one central topic or decision without starting a longer process.
Deep Dive – 90 min
Extended time for complex topics, relationship constellations or situations that cannot be meaningfully approached in 60 minutes.
Temporarily inactive.
- Online only (Whereby)
- 90 minutes
- Space for multiple angles and patterns
- Optional brief written summary after the session
This format is suitable if your situation has several intertwined strands – relationships, work, family – and you want to see the bigger picture.
Structured process
For people who want to work over several sessions on a core topic – for example a transition period, a relationship pattern, or establishing new habits.
Temporarily inactive.
- Typically 3 × 90-minute sessions
- Online only (Whereby)
- Focus on continuity and integration between sessions
- Optional: short check-ins by e-mail between sessions
Packages offer a clearer frame: we define together what you want to understand, change, or stabilise, and keep orienting towards that over time.
No therapy services, no insurance billing, no emergency coverage. All work is private, online, and focused on clarity, structure, and long-term orientation.
Contact for online consulting
If you are interested in online consulting or have questions about whether this frame fits your situation, you can simply send an e-mail to:
You may (optionally) include a short topic in the subject line, such as:
- Clarity and decisions
- Role conflicts and expectations
- Overload and mental pressure
- Relationships and boundaries
- Other (a few words are enough)
Indicating a topic is helpful but not required. There is no automated data collection, no contact form, and no tracking.
Legal & privacy note
This page describes a personal, private online consulting framework. It does not offer psychotherapy, medical treatment, legal advice, tax advice, or investment advice, and it does not replace those services.
No guarantees are given regarding completeness, accuracy, or timeliness of the content. Nothing on this page constitutes a binding offer or a professional recommendation.
No cookies, trackers, analytics tools, or advertising scripts are used. Communication is handled via standard e-mail providers and Whereby for video.